Machine Lateral Raise

Danish: Sidehæv i maskine

Movement pattern

Shoulder abduction

Equipment

Selectorised / plate-loaded machine

Main muscles

Deltoid (lateral part)

Also works

Deltoid (anterior part), Supraspinatus, Trapezius (upper fibres)

Stabilisers

Serratus anterior

Muscle groups

Shoulders

Level

Beginner

Type

Isolation, push

Load

External load

Logged as

Reps

Joint load

Shoulder: moderate

Related exercises

Belongs to: Dumbbell Lateral Raise

Alternatives: Dumbbell Lateral Raise

Variation of: Dumbbell Lateral Raise

Other names

German: Seitheben an der Maschine · Spanish: Elevación lateral en máquina · French: Élévation latérale à la machine

Liftosaur: Lateral Raise, Leverage Machine · wger: Machine Lateral Raise, Machine Side Lateral Raises

Also called: Lat Raise (Machine), Lateral Delt Raise (Machine), Machine Lat Raise, Machine Lateral Delt Raise, Machine Side Lateral Raise, Machine Side Raise, Side Lateral Raise (Machine), Side Raise (Machine)

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Identifier: https://overachiever.eu/kg/exercise/machine-lateral-raise

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)