Dumbbell Upright Row

Danish: Opret roning med håndvægte

Movement pattern

Shoulder abduction, Vertical pull

Equipment

Dumbbell

Main muscles

Deltoid (lateral part), Trapezius (upper fibres)

Also works

Deltoid (anterior part), Biceps brachii (long head), Biceps brachii (short head), Brachialis

Stabilisers

—

Muscle groups

Shoulders, Back, Neck

Level

Intermediate

Type

Compound, pull

Load

External load

Logged as

Reps

Joint load

Shoulder: high

Related exercises

Belongs to: Barbell Upright Row

Alternatives: Barbell Upright Row

Variation of: Barbell Upright Row

Opposing movement: Dumbbell Bent-Over Row, Dumbbell Snatch, Renegade Row

Other names

German: Aufrechtes Rudern mit Kurzhanteln · Spanish: Remo al mentón con mancuernas · French: Tirage menton avec haltères

Liftosaur: Upright Row, Dumbbell · wger: Upright Row w/ Dumbbells

Also called: DB Upright Row, Dumbbell Upright Rows, Upright Row (Dumbbell), Upright Rows (Dumbbell)

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Identifier: https://overachiever.eu/kg/exercise/dumbbell-upright-row

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)