Barbell Upright Row

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Movement pattern

Shoulder abduction, Vertical pull

Equipment

Barbell

Main muscles

Deltoid (lateral part), Trapezius (upper fibres)

Also works

Deltoid (anterior part), Biceps brachii (long head), Biceps brachii (short head), Brachialis

Stabilisers

Flexor carpi radialis, Flexor carpi ulnaris

Muscle groups

Shoulders, Back, Neck

Level

Intermediate

Type

Compound, pull

Load

External load

Logged as

Reps

Joint load

Shoulder: high

Related exercises

Alternatives: Cable Upright Row, Dumbbell Lateral Raise, Dumbbell Upright Row

Opposing movement: Barbell Bent-Over Row, Barbell Clean and Jerk, Barbell High Pull, Barbell Snatch, Hang Barbell Snatch, Pendlay Row, Power Barbell Snatch

Other names

Liftosaur: Upright Row, Barbell · free-exercise-db: Upright Barbell Row

Also called: BB Upright Row, Barbell Upright Rows, Upright Row (Barbell), Upright Rows (Barbell)

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Identifier: https://overachiever.eu/kg/exercise/barbell-upright-row

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)