Hang Barbell Snatch
Danish: Hang snatch med vægtstang
- Movement pattern
- Ballistic, Hinge, Olympic lift
- Equipment
- Barbell
- Main muscles
- Biceps femoris (long head), Gluteus maximus, Deltoid (lateral part), Trapezius (lower fibres), Trapezius (middle fibres), Rectus femoris, Semimembranosus, Semitendinosus, Trapezius (upper fibres), Vastus intermedius, Vastus lateralis, Vastus medialis
- Also works
- Deltoid (anterior part), Erector spinae, Gastrocnemius, Soleus, Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)
- Stabilisers
- External abdominal oblique, Flexor digitorum profundus, Flexor digitorum superficialis, Infraspinatus, Internal abdominal oblique, Rectus abdominis, Subscapularis, Supraspinatus, Teres minor, Transversus abdominis
- Muscle groups
- Hamstrings, Glutes, Shoulders, Back, Quadriceps, Neck
- Level
- Intermediate
- Type
- Compound, pull
- Load
- External load
- Logged as
- Reps
- Joint load
- Knee: moderate, Shoulder: high, Lower back / trunk: high, Wrist: moderate
Related exercises
Belongs to: Barbell Snatch
Variation of: Barbell Snatch
Opposing movement: Barbell Bent-Over Row, Barbell Clean and Jerk, Barbell Floor Press, Barbell High Pull, Barbell Lunge, Barbell Press Under, Barbell Reverse Lunge, Barbell Split Jerk, Barbell Thruster, Barbell Upright Row, Barbell Zercher Squat, Conventional Deadlift, Deficit Barbell Deadlift, Overhead Squat, Paused Barbell Squat, Pendlay Row, Power Barbell Snatch, Power Clean, Romanian Deadlift, Stiff-Leg Deadlift, Sumo Deadlift
Other names
Liftosaur: Hang Snatch, Barbell · free-exercise-db: Hang Snatch
Also called: Hang BB Snatch, Hang Barbell Full Snatch, Hang Barbell Snatches, Hang Barbell Squat Snatch, Hang Full Snatch (Barbell), Hang Snatch (Barbell), Hang Snatches (Barbell), Hang Squat Snatch (Barbell)
Build a plan See it in the explorer
Identifier: https://overachiever.eu/kg/exercise/hang-barbell-snatch
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)