Stiff-Leg Deadlift
Danish: Stivbenet dødløft
- Movement pattern
- Hinge
- Equipment
- Barbell
- Main muscles
- Biceps femoris (long head), Erector spinae, Semimembranosus, Semitendinosus
- Also works
- Adductor magnus, Gluteus maximus
- Stabilisers
- Flexor digitorum profundus, Flexor digitorum superficialis, Latissimus dorsi
- Muscle groups
- Hamstrings, Lower back
- Level
- Intermediate
- Type
- Compound, pull
- Load
- External load
- Logged as
- Reps
- Joint load
- Lower back / trunk: high
Related exercises
Belongs to: Conventional Deadlift
Alternatives: Deficit Barbell Deadlift, Romanian Deadlift, Sumo Deadlift
Variation of: Conventional Deadlift
Opposing movement: Barbell Clean and Jerk, Barbell Lunge, Barbell Press Under, Barbell Reverse Lunge, Barbell Snatch, Barbell Split Jerk, Barbell Thruster, Barbell Zercher Squat, Hang Barbell Snatch, Overhead Squat, Paused Barbell Squat, Power Barbell Snatch, Power Clean, Sumo Deadlift
Other names
Liftosaur: Stiff Leg Deadlift, Barbell, Straight Leg Deadlift, Barbell · wger: Stiff-legged Deadlifts · free-exercise-db: Stiff-Legged Barbell Deadlift
Also called: BB Stiff-Leg Deadlift, Barbell SLDL, SLDL, Stiff Leg Deadlift (Barbell), Stiff-Leg Deadlift (Barbell), Straight Leg Deadlift (Barbell), Straight-Leg Deadlift (Barbell)
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Identifier: https://overachiever.eu/kg/exercise/stiff-leg-deadlift
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)