Smith Machine Good Morning
Danish: Good morning i smithmaskine
- Movement pattern
- Hinge
- Equipment
- Smith machine
- Main muscles
- Biceps femoris (long head), Erector spinae, Semimembranosus, Semitendinosus
- Also works
- Adductor magnus, Gluteus maximus
- Stabilisers
- External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis
- Muscle groups
- Hamstrings, Lower back
- Level
- Intermediate
- Type
- Compound, pull
- Load
- External load
- Logged as
- Reps
- Joint load
- Lower back / trunk: moderate
Related exercises
Belongs to: Barbell Good Morning
Alternatives: Barbell Good Morning
Variation of: Barbell Good Morning
Opposing movement: Smith Machine Squat
Other names
Liftosaur: Good Morning, Smith Machine
Also called: Good Morning (Smith Machine), Good Mornings (Smith Machine), Goodmorning (Smith Machine), Smith Machine Good Mornings, Smith Machine Goodmorning
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Identifier: https://overachiever.eu/kg/exercise/smith-machine-good-morning
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)