Smith Machine Squat

Danish: Squat i smithmaskine

Movement pattern

Squat

Equipment

Smith machine

Main muscles

Gluteus maximus, Rectus femoris, Vastus intermedius, Vastus lateralis, Vastus medialis

Also works

Adductor brevis, Adductor longus, Adductor magnus

Stabilisers

Erector spinae

Muscle groups

Glutes, Quadriceps

Level

Beginner

Type

Compound, push

Load

External load

Logged as

Reps

Joint load

Knee: moderate

Related exercises

Belongs to: Barbell Back Squat

Alternatives: Barbell Back Squat, Machine Hack Squat

Variation of: Barbell Back Squat

Opposing movement: Smith Machine Deadlift, Smith Machine Good Morning

Other names

German: Kniebeuge in der Multipresse · Spanish: Sentadilla multipower · French: Squat à la machine Smith

Liftosaur: Squat, Smith Machine · wger: Smith machine squat · free-exercise-db: Smith Machine Squat

Also called: Back Squat (Smith Machine), High Bar Back Squat (Smith Machine), High-Bar Squat (Smith Machine), Smith Machine High Bar Back Squat, Smith Machine High-Bar Squat, Smith Machine Squats, Squat (Smith Machine), Squats (Smith Machine)

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/smith-machine-squat

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)