Dumbbell Goblet Squat

Danish: Goblet squat med håndvægt

Movement pattern

Squat

Equipment

Dumbbell

Main muscles

Gluteus maximus, Rectus femoris, Vastus intermedius, Vastus lateralis, Vastus medialis

Also works

Adductor brevis, Adductor longus, Adductor magnus

Stabilisers

Erector spinae, External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis, Trapezius (upper fibres)

Muscle groups

Glutes, Quadriceps

Level

Beginner

Type

Compound, push

Load

External load

Logged as

Reps

Joint load

Knee: moderate

Related exercises

Alternatives: Bodyweight Squat, Barbell Front Squat, Jump Squat, Kettlebell Goblet Squat, Leg Press, Overhead Squat, Pistol Squat, Wall Sit

Harder version of: Bodyweight Squat

Easier version of: Barbell Back Squat, Barbell Front Squat

Opposing movement: Dumbbell Deadlift, Dumbbell Romanian Deadlift, Dumbbell Snatch, Single-Leg Romanian Deadlift

Other names

German: Goblet Squat mit Kurzhantel · Spanish: Sentadilla con disco · French: Squat goblet avec haltère

Liftosaur: Goblet Squat, Dumbbell · wger: Dumbbell Goblet Squat · free-exercise-db: Goblet Squat

Also called: DB Goblet Squat, Goblet Back Squat (Dumbbell), Goblet DB Squat, Goblet Dumbbell Back Squat, Goblet Dumbbell High Bar Back Squat, Goblet Dumbbell High-Bar Squat, Goblet Dumbbell Squat, Goblet Dumbbell Squats, Goblet High Bar Back Squat (Dumbbell), Goblet High-Bar Squat (Dumbbell), Goblet Squat, Goblet Squat (Dumbbell)

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/goblet-squat

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)