Dumbbell Deadlift

Danish: Dødløft med håndvægte

Movement pattern

Hinge

Equipment

Dumbbell

Main muscles

Biceps femoris (long head), Erector spinae, Gluteus maximus, Semimembranosus, Semitendinosus

Also works

Adductor magnus, Latissimus dorsi, Trapezius (lower fibres), Trapezius (middle fibres), Rectus femoris, Trapezius (upper fibres), Vastus intermedius, Vastus lateralis, Vastus medialis

Stabilisers

External abdominal oblique, Flexor digitorum profundus, Flexor digitorum superficialis, Internal abdominal oblique, Rectus abdominis, Rhomboid major, Rhomboid minor, Transversus abdominis

Muscle groups

Hamstrings, Lower back, Glutes

Level

Intermediate

Type

Compound, pull

Load

External load

Logged as

Reps

Joint load

Lower back / trunk: moderate

Related exercises

Belongs to: Conventional Deadlift

Alternatives: Conventional Deadlift

Variation of: Conventional Deadlift

Opposing movement: Dumbbell Lunge, Dumbbell Snatch, Dumbbell Split Squat, Dumbbell Squat, Dumbbell Goblet Squat, Dumbbell Reverse Lunge, Sumo Dumbbell Squat, Dumbbell Walking Lunge

Other names

Liftosaur: Deadlift, Dumbbell · wger: Dumbbell Deadlift

Also called: Conventional Deadlift (Dumbbell), DB Deadlift, Dead Lift (Dumbbell), Deadlift (Dumbbell), Deadlifts (Dumbbell), Dumbbell Conventional Deadlift, Dumbbell Dead Lift, Dumbbell Deadlifts, Dumbbell Floor Deadlift, Floor Deadlift (Dumbbell)

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/dumbbell-deadlift

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)