Machine Back Extension
Danish: Rygstræk i maskine
- Movement pattern
- Hinge, Spinal extension
- Equipment
- Selectorised / plate-loaded machine
- Main muscles
- Erector spinae, Gluteus maximus
- Also works
- Biceps femoris (long head), Multifidus, Semimembranosus, Semitendinosus
- Stabilisers
- —
- Muscle groups
- Lower back, Glutes
- Level
- Beginner
- Type
- Compound, pull
- Load
- External load
- Logged as
- Reps
- Joint load
- Lower back / trunk: moderate
Related exercises
Belongs to: 45-Degree Back Extension
Alternatives: 45-Degree Back Extension
Variation of: 45-Degree Back Extension
Other names
Liftosaur: Back Extension, Leverage Machine
Also called: 45 Degree Hyperextension (Machine), 45-Degree Back Extension (Machine), Hyperextension (Machine), Machine 45 Degree Hyperextension, Machine 45-Degree Back Extension, Machine Hyperextension, Machine Roman Chair Back Extension, Roman Chair Back Extension (Machine)
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Identifier: https://overachiever.eu/kg/exercise/machine-back-extension
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)