Bodyweight Single-Leg Romanian Deadlift

Danish: Etbens rumænsk dødløft uden vægt

Movement pattern

Hinge

Equipment

Bodyweight

Main muscles

Biceps femoris (long head), Gluteus maximus, Semimembranosus, Semitendinosus

Also works

Erector spinae

Stabilisers

External abdominal oblique, Gluteus medius, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Hamstrings, Glutes

Level

Beginner

Type

Compound, pull, one side at a time

Load

Bodyweight

Logged as

Reps

Related exercises

Alternatives: Single-Leg Glute Bridge

Easier version of: Single-Leg Romanian Deadlift

Opposing movement: Assisted Pistol Squat, Bodyweight Forward Lunge, Bodyweight Reverse Lunge, Bodyweight Squat, Burpee, Cycling, Flutter Kick, High Knees, Jump Squat, Lateral Jump, Lateral Lunge, Lying Leg Raise, Mountain Climber, Pistol Squat, Shrimp Squat, Sit-Up, Sprint, V-Up, Wall Sit

Other names

Liftosaur: Single Leg Deadlift, Bodyweight

Also called: Bodyweight Single-Leg RDL, Single-Leg Romanian Deadlift

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Identifier: https://overachiever.eu/kg/exercise/bodyweight-single-leg-romanian-deadlift

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)