Lateral Jump

Danish: Sidehop

Movement pattern

Ballistic

Equipment

Bodyweight

Main muscles

Gastrocnemius, Gluteus maximus, Rectus femoris, Soleus, Vastus intermedius, Vastus lateralis, Vastus medialis

Also works

Adductor brevis, Adductor longus, Adductor magnus, Gluteus medius

Stabilisers

—

Muscle groups

Calves, Glutes, Quadriceps

Level

Beginner

Type

Compound, push

Load

Bodyweight

Logged as

Reps

Joint load

Knee: high

Related exercises

Belongs to: Box Jump

Variation of: Box Jump

Opposing movement: Bodyweight Single-Leg Romanian Deadlift, Flutter Kick, High Knees, Lying Leg Raise, Mountain Climber, Sit-Up, Sprint, V-Up

Other names

Liftosaur: Lateral Box Jump, Bodyweight · free-exercise-db: Hurdle Hops, Lateral Box Jump

Also called: Lateral Hop, Lateral Jumps, Side Jump, Side Jumps

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/lateral-jump

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)