Barbell Clean and Jerk
Danish: Stød (clean and jerk)
- Movement pattern
- Ballistic, Olympic lift, Vertical push
- Equipment
- Barbell
- Main muscles
- Deltoid (anterior part), Biceps femoris (long head), Gluteus maximus, Trapezius (lower fibres), Trapezius (middle fibres), Rectus femoris, Semimembranosus, Semitendinosus, Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head), Trapezius (upper fibres), Vastus intermedius, Vastus lateralis, Vastus medialis
- Also works
- Erector spinae, Gastrocnemius, Deltoid (lateral part), Soleus
- Stabilisers
- External abdominal oblique, Flexor digitorum profundus, Flexor digitorum superficialis, Infraspinatus, Internal abdominal oblique, Rectus abdominis, Subscapularis, Supraspinatus, Teres minor, Transversus abdominis
- Muscle groups
- Shoulders, Hamstrings, Glutes, Back, Quadriceps, Triceps, Neck
- Level
- Advanced
- Type
- Compound, push
- Load
- External load
- Logged as
- Reps
- Joint load
- Knee: moderate, Shoulder: high, Lower back / trunk: high, Wrist: moderate
Related exercises
Belongs to: Power Clean
Variation of: Power Clean
Opposing movement: Barbell Bent-Over Row, Barbell Floor Press, Barbell High Pull, Barbell Lunge, Barbell Press Under, Barbell Reverse Lunge, Barbell Snatch, Barbell Split Jerk, Barbell Thruster, Barbell Upright Row, Barbell Zercher Squat, Conventional Deadlift, Deficit Barbell Deadlift, Hang Barbell Snatch, Overhead Squat, Paused Barbell Squat, Pendlay Row, Power Barbell Snatch, Romanian Deadlift, Stiff-Leg Deadlift, Sumo Deadlift
Other names
Liftosaur: Clean and Jerk, Barbell · free-exercise-db: Clean and Jerk
Also called: BB Clean and Jerk, Barbell C&J, Barbell Clean & Jerk, Barbell Clean And Jerk, C&J (Barbell), Clean & Jerk (Barbell), Clean And Jerk (Barbell), Clean and Jerk (Barbell)
Build a plan See it in the explorer
Identifier: https://overachiever.eu/kg/exercise/barbell-clean-and-jerk
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)