Pendlay Row
Danish: Pendlay-roning
- Movement pattern
- Horizontal pull
- Equipment
- Barbell
- Main muscles
- Latissimus dorsi, Trapezius (middle fibres), Rhomboid major, Rhomboid minor
- Also works
- Biceps brachii (long head), Biceps brachii (short head), Brachialis, Deltoid (posterior part), Teres major
- Stabilisers
- Biceps femoris (long head), Erector spinae, Flexor digitorum profundus, Flexor digitorum superficialis, Semimembranosus, Semitendinosus
- Muscle groups
- Back
- Level
- Intermediate
- Type
- Compound, pull
- Load
- External load
- Logged as
- Reps
- Joint load
- Lower back / trunk: high
Related exercises
Belongs to: Barbell Bent-Over Row
Variation of: Barbell Bent-Over Row
Opposing movement: Barbell Clean and Jerk, Barbell Floor Press, Barbell High Pull, Barbell Press Under, Barbell Snatch, Barbell Split Jerk, Barbell Thruster, Barbell Upright Row, Hang Barbell Snatch, Power Barbell Snatch
Other names
Liftosaur: Pendlay Row, Barbell
Also called: BB Pendlay Row, Barbell Pendlay Row, Pendlay Row (Barbell)
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Identifier: https://overachiever.eu/kg/exercise/pendlay-row
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)