Inverted Row

Danish: Omvendt roning

Movement pattern

Horizontal pull

Equipment

Barbell, Power rack / squat stand

Main muscles

Latissimus dorsi, Trapezius (middle fibres), Rhomboid major, Rhomboid minor

Also works

Biceps brachii (long head), Biceps brachii (short head), Brachialis, Deltoid (posterior part)

Stabilisers

External abdominal oblique, Gluteus maximus, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Back

Level

Beginner

Type

Compound, pull

Load

Bodyweight

Logged as

Reps

Related exercises

Alternatives: Seated Cable Row

Other names

German: Inverted Rows (umgekehrtes Rudern) · Spanish: Remo invertido · French: Rowing inversé

Liftosaur: Inverted Row, Bodyweight · wger: Australian pull-ups, Inverted Rows · free-exercise-db: Inverted Row

Also called: Australian Pull-Up (Barbell), BB Inverted Row, Barbell Australian Pull-Up, Barbell Body Row, Barbell Bodyweight Row, Barbell Horizontal Row, Barbell Inverted Row, Body Row, Bodyweight Row, Bodyweight Row (Barbell), Horizontal Row, Horizontal Row (Barbell)…

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Identifier: https://overachiever.eu/kg/exercise/inverted-row

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)