Barbell Bent-Over Row

Danish: Foroverbøjet roning med vægtstang

Movement pattern

Horizontal pull

Equipment

Barbell

Main muscles

Latissimus dorsi, Trapezius (middle fibres), Rhomboid major, Rhomboid minor

Also works

Biceps brachii (long head), Biceps brachii (short head), Brachialis, Brachioradialis, Trapezius (lower fibres), Deltoid (posterior part), Teres major

Stabilisers

Biceps femoris (long head), Erector spinae, External abdominal oblique, Flexor digitorum profundus, Flexor digitorum superficialis, Internal abdominal oblique, Rectus abdominis, Semimembranosus, Semitendinosus, Transversus abdominis

Muscle groups

Back

Level

Intermediate

Type

Compound, pull

Load

External load

Logged as

Reps

Joint load

Lower back / trunk: high

Related exercises

Alternatives: Band Bent-Over Row, Chest-Supported Dumbbell Row, Dumbbell Bent-Over Row, One-Arm Dumbbell Row, Renegade Row, Seated Cable Row

Opposing movement: Barbell Clean and Jerk, Barbell Floor Press, Barbell High Pull, Barbell Press Under, Barbell Snatch, Barbell Split Jerk, Barbell Thruster, Barbell Upright Row, Hang Barbell Snatch, Power Barbell Snatch

Other names

German: Rudern Vorgebeugt LH · Spanish: Remo Inclinado con Barra (agarre prono) · French: Rowing buste penché

Liftosaur: Bent Over Row, Barbell · wger: Barbell Row (Overhand), Bent Over Rowing · free-exercise-db: Bent Over Barbell Row

Also called: BB Bent-Over Row, Barbell Bent Over Row, Barbell Bentover Row, Barbell Row, Bent Over Row (Barbell), Bent-Over Row, Bent-Over Row (Barbell), Bentover Row (Barbell), Overhand BB Bent-Over Row, Overhand Barbell Bent Over Row, Overhand Barbell Bent-Over Row, Overhand Barbell Bentover Row…

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Identifier: https://overachiever.eu/kg/exercise/barbell-bent-over-row

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)