Seated Cable Row

Danish: Siddende roning i kabel

Movement pattern

Horizontal pull

Equipment

Cable machine

Main muscles

Latissimus dorsi, Trapezius (middle fibres), Rhomboid major, Rhomboid minor

Also works

Biceps brachii (long head), Biceps brachii (short head), Brachialis, Deltoid (posterior part), Teres major

Stabilisers

Erector spinae

Muscle groups

Back

Level

Beginner

Type

Compound, pull

Load

External load

Logged as

Reps

Related exercises

Alternatives: Barbell Bent-Over Row, Inverted Row, Chest-Supported Machine Row, One-Arm Dumbbell Row

Opposing movement: Cable Overhead Press, Cable Upright Row

Other names

German: Sitzendes Rudern am Kabelzug · Spanish: Remo gironda agarre cerrado · French: Rowing assis à la poulie

Liftosaur: Rowing, Cable, Seated Row, Cable · wger: Seated Cable Row, Seated V-Grip Row · free-exercise-db: Seated Cable Rows

Also called: Cable Low Row, Cable V-Bar Seated Row, Close Neutral-Grip Cable Low Row, Close Neutral-Grip Cable Row, Close Neutral-Grip Cable Seated Row, Close Neutral-Grip Seated Cable Row, Close Neutral-Grip Seated Row (Cable), Low Row, Neutral-Grip Cable Low Row, Neutral-Grip Cable Row, Neutral-Grip Cable Seated Row, Neutral-Grip Seated Cable Row…

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Identifier: https://overachiever.eu/kg/exercise/seated-cable-row

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)