Chest-Supported Machine Row

Danish: Brystunderstøttet roning i maskine

Movement pattern

Horizontal pull

Equipment

Selectorised / plate-loaded machine

Main muscles

Latissimus dorsi, Trapezius (middle fibres), Rhomboid major, Rhomboid minor

Also works

Biceps brachii (long head), Biceps brachii (short head), Brachialis, Deltoid (posterior part), Teres major

Stabilisers

—

Muscle groups

Back

Level

Beginner

Type

Compound, pull

Load

External load

Logged as

Reps

Related exercises

Alternatives: Chest-Supported Dumbbell Row, Seated Cable Row

Opposing movement: Machine Chest Press, Machine Shoulder Press, Seated Machine Dip

Other names

German: Rudern im Sitzen (Maschine) · Spanish: Remo sentado (máquina) · French: Rowing assis (machine)

Liftosaur: Seated Row, Leverage Machine · wger: Seated Row (Machine)

Also called: Chest Supported Row (Machine), Chest-Supported Lever Row, Chest-Supported Row (Machine), Chest-Supported Row Machine, Chest-Supported Seated Machine Row, Chest-Supported Seated Row Machine, Incline Row (Machine), Lever Row, Machine Chest Supported Row, Machine Chest-Supported Row, Machine Incline Bench Row, Machine Incline Row…

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/machine-row

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)