Seated Machine Dip

Danish: Siddende dips i maskine

Movement pattern

Vertical push

Equipment

Selectorised / plate-loaded machine

Main muscles

Pectoralis major (sternocostal head), Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Also works

Deltoid (anterior part), Pectoralis major (clavicular head)

Stabilisers

Infraspinatus, Subscapularis, Supraspinatus, Teres minor

Muscle groups

Chest, Triceps

Level

Beginner

Type

Compound, push

Load

External load

Logged as

Reps

Joint load

Elbow: moderate, Shoulder: high

Related exercises

Opposing movement: Chest-Supported Machine Row, Machine T-Bar Row

Other names

Also called: Seated Bar Dip (Machine), Seated Dips (Machine), Seated Machine Bar Dip, Seated Machine Dips, Seated Machine Parallel Bar Dip, Seated Machine Triceps Dip, Seated Parallel Bar Dip (Machine), Seated Triceps Dip (Machine)

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Identifier: https://overachiever.eu/kg/exercise/seated-machine-dip

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)