Ring Dip

Danish: Dips i ringe

Movement pattern

Vertical push

Equipment

Gymnastic rings

Main muscles

Pectoralis major (sternocostal head), Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Also works

Deltoid (anterior part), Biceps brachii (long head), Biceps brachii (short head), Pectoralis major (clavicular head)

Stabilisers

External abdominal oblique, Infraspinatus, Internal abdominal oblique, Rectus abdominis, Serratus anterior, Subscapularis, Supraspinatus, Teres minor, Transversus abdominis

Muscle groups

Chest, Triceps

Level

Advanced

Type

Compound, push

Load

Bodyweight

Logged as

Reps

Joint load

Elbow: moderate, Shoulder: high

Related exercises

Belongs to: Parallel Bar Dip

Variation of: Parallel Bar Dip

Harder version of: Parallel Bar Dip

Other names

Liftosaur: Ring Dip, Bodyweight · wger: Ring Dips · free-exercise-db: Ring Dips

Also called: Ring Dips

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Identifier: https://overachiever.eu/kg/exercise/ring-dip

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)