Bench Dip

Danish: Bænkdips

Movement pattern

Vertical push

Equipment

Weight bench

Main muscles

Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Also works

Deltoid (anterior part), Pectoralis major (sternocostal head)

Stabilisers

—

Muscle groups

Triceps

Level

Beginner

Type

Compound, push

Load

Bodyweight

Logged as

Reps

Joint load

Elbow: moderate, Shoulder: high, Wrist: moderate

Related exercises

Alternatives: Assisted Dip, Parallel Bar Dip

Easier version of: Parallel Bar Dip

Other names

German: Dips am Stuhl · Spanish: Fondos en silla · French: Dips sur chaise

Liftosaur: Bench Dip, Bodyweight · wger: Chair dips · free-exercise-db: Bench Dips

Also called: Bench Dips, Triceps Bench Dip

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/bench-dip

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)