Weighted Dip

Danish: Dips med vægt

Movement pattern

Vertical push

Equipment

Added load (dip belt / weight vest / held weight)

Main muscles

Pectoralis major (sternocostal head), Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Also works

Deltoid (anterior part), Pectoralis major (clavicular head)

Stabilisers

Infraspinatus, Subscapularis, Supraspinatus, Teres minor

Muscle groups

Chest, Triceps

Level

Advanced

Type

Compound, push

Load

Bodyweight, load can be added

Logged as

Reps

Joint load

Elbow: moderate, Shoulder: high

Related exercises

Belongs to: Parallel Bar Dip

Alternatives: Parallel Bar Dip

Variation of: Parallel Bar Dip

Harder version of: Parallel Bar Dip

Opposing movement: Weighted Chin-Up

Other names

Also called: Bar Dip (Weighted), Dip (Weighted), Dips (Weighted), Parallel Bar Dip (Weighted), Weighted Bar Dip, Weighted Dips, Weighted Parallel Bar Dip

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Identifier: https://overachiever.eu/kg/exercise/weighted-dip

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)