Assisted Dip

Danish: Assisteret dips

Movement pattern

Vertical push

Equipment

Assisted pull-up / dip machine

Main muscles

Pectoralis major (sternocostal head), Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Also works

Deltoid (anterior part), Pectoralis major (clavicular head)

Stabilisers

Infraspinatus, Subscapularis, Supraspinatus, Teres minor

Muscle groups

Chest, Triceps

Level

Beginner

Type

Compound, push

Load

Assisted

Logged as

Reps

Joint load

Elbow: moderate, Shoulder: high

Related exercises

Belongs to: Parallel Bar Dip

Alternatives: Bench Dip, Parallel Bar Dip

Variation of: Parallel Bar Dip

Easier version of: Parallel Bar Dip

Opposing movement: Assisted Chin-Up

Other names

wger: Triceps Dips (Assisted)

Also called: Assisted Bar Dip, Assisted Dips, Assisted Parallel Bar Dip, Assisted Triceps Dip, Bar Dip (Assisted), Dip (Assisted), Dips (Assisted), Parallel Bar Dip (Assisted)

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Identifier: https://overachiever.eu/kg/exercise/assisted-dip

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)