Assisted Chin-Up

Danish: Assisteret chin-up

Movement pattern

Vertical pull

Equipment

Assisted pull-up / dip machine

Main muscles

Biceps brachii (long head), Biceps brachii (short head), Latissimus dorsi

Also works

Brachialis, Trapezius (lower fibres), Rhomboid major, Rhomboid minor, Teres major

Stabilisers

External abdominal oblique, Flexor digitorum profundus, Flexor digitorum superficialis, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Biceps / elbow flexors, Back

Level

Beginner

Type

Compound, pull

Load

Assisted

Logged as

Reps

Joint load

Elbow: moderate

Related exercises

Belongs to: Chin-Up

Alternatives: Chin-Up

Variation of: Chin-Up

Easier version of: Chin-Up

Opposing movement: Assisted Chest Dip, Assisted Dip

Other names

Liftosaur: Chin Up, Leverage Machine · wger: Assisted chin-ups

Also called: Assisted Chin Up, Assisted Chinup, Assisted Supinated Pull-Up, Assisted Underhand Pull-Up, Chinup (Assisted), Supinated Pull-Up (Assisted), Underhand Pull-Up (Assisted)

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/assisted-chin-up

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)