Kneeling Band Lat Pulldown

Danish: Knælende lat pulldown med elastik

Movement pattern

Vertical pull

Equipment

Resistance band

Main muscles

Latissimus dorsi, Teres major

Also works

Biceps brachii (long head), Biceps brachii (short head), Brachialis, Trapezius (lower fibres), Deltoid (posterior part), Rhomboid major, Rhomboid minor

Stabilisers

External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Back

Level

Beginner

Type

Compound, pull

Load

External load

Logged as

Reps

Other names

Liftosaur: Kneeling Pulldown, Band

Also called: Kneeling Band Lat Pull Down, Kneeling Band Lat Pull-Down, Kneeling Band Pull-Down, Kneeling Band Pulldown, Kneeling Lat Pull Down (Band), Kneeling Lat Pull-Down (Band), Kneeling Lat Pulldown (Band), Kneeling Pull-Down (Band), Kneeling Pulldown (Band)

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/kneeling-band-lat-pulldown

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)