Band-Assisted Pull-Up

Danish: Pull-up med elastikstøtte

Movement pattern

Vertical pull

Equipment

Pull-up bar, Resistance band

Main muscles

Latissimus dorsi

Also works

Biceps brachii (long head), Biceps brachii (short head), Brachialis, Trapezius (lower fibres), Rhomboid major, Rhomboid minor, Teres major

Stabilisers

Flexor digitorum profundus, Flexor digitorum superficialis

Muscle groups

Back

Level

Beginner

Type

Compound, pull

Load

Assisted

Logged as

Reps

Joint load

Shoulder: moderate

Related exercises

Belongs to: Pull-Up

Alternatives: Lat Pulldown

Variation of: Pull-Up

Easier version of: Chin-Up, Pull-Up

Other names

Liftosaur: Pull Up, Band · free-exercise-db: Band Assisted Pull-Up

Also called: Band-Assisted Overhand Pull-Up, Band-Assisted Pronated Pull-Up, Band-Assisted Pull Up, Band-Assisted Pullup, Overhand Pull-Up (Band), Pronated Pull-Up (Band), Pull Up (Band), Pull-Up (Band), Pullup (Band)

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Identifier: https://overachiever.eu/kg/exercise/band-assisted-pull-up

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)