Machine Lat Pulldown

Danish: Lat pulldown i maskine

Movement pattern

Vertical pull

Equipment

Selectorised / plate-loaded machine

Main muscles

Latissimus dorsi, Teres major

Also works

Biceps brachii (long head), Biceps brachii (short head), Brachialis, Trapezius (lower fibres), Deltoid (posterior part), Rhomboid major, Rhomboid minor

Stabilisers

—

Muscle groups

Back

Level

Beginner

Type

Compound, pull

Load

External load

Logged as

Reps

Related exercises

Belongs to: Lat Pulldown

Alternatives: Cable Rope Straight-Arm Pulldown, Close-Grip Lat Pulldown, Lat Pulldown, Underhand Cable Lat Pulldown

Variation of: Lat Pulldown

Opposing movement: Machine Shoulder Press

Other names

wger: Machine Lat Pulldown, Plate-Loaded Lat Pulldown

Also called: Lat Pull Down (Machine), Lat Pull-Down (Machine), Machine Lat Pull Down, Machine Lat Pull-Down, Machine Pull-Down, Machine Pulldown, Pull-Down (Machine), Pulldown (Machine)

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Identifier: https://overachiever.eu/kg/exercise/machine-lat-pulldown

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)