Single-Arm Cable Lat Pulldown

Danish: Etarms lat pulldown i kabel

Movement pattern

Vertical pull

Equipment

Cable machine

Main muscles

Latissimus dorsi, Teres major

Also works

Biceps brachii (long head), Biceps brachii (short head), Brachialis, Trapezius (lower fibres), Deltoid (posterior part), Rhomboid major, Rhomboid minor

Stabilisers

External abdominal oblique, Internal abdominal oblique, Quadratus lumborum, Transversus abdominis

Muscle groups

Back

Level

Beginner

Type

Compound, pull, one side at a time

Load

External load

Logged as

Reps

Related exercises

Belongs to: Lat Pulldown

Variation of: Lat Pulldown

Opposing movement: Cable Overhead Press, Cable Upright Row

Other names

German: Einarmiger Latzug · Spanish: Jalón al pecho a un brazo · French: Tirage vertical unilatéral

wger: Single-Arm Lat Pulldown · free-exercise-db: One Arm Lat Pulldown

Also called: Single-Arm Cable Lat Pull Down, Single-Arm Cable Lat Pull-Down, Single-Arm Cable Pull-Down, Single-Arm Cable Pulldown, Single-Arm Lat Pull Down (Cable), Single-Arm Lat Pull-Down (Cable), Single-Arm Lat Pulldown (Cable), Single-Arm Pull-Down (Cable), Single-Arm Pulldown (Cable)

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Identifier: https://overachiever.eu/kg/exercise/single-arm-cable-lat-pulldown

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)