Lat Pulldown

Danish: Lat pulldown

Movement pattern

Vertical pull

Equipment

Cable machine

Main muscles

Latissimus dorsi

Also works

Biceps brachii (long head), Biceps brachii (short head), Brachialis, Brachioradialis, Trapezius (lower fibres), Rhomboid major, Rhomboid minor, Teres major

Stabilisers

—

Muscle groups

Back

Level

Beginner

Type

Compound, pull

Load

External load

Logged as

Reps

Related exercises

Alternatives: Band-Assisted Pull-Up, Cable Rope Straight-Arm Pulldown, Machine Lat Pulldown, Pull-Up, Wide-Grip Pull-Up

Opposing movement: Cable Overhead Press, Cable Upright Row

Other names

German: Lat Pulldown Breit · Spanish: Jalón abierto · French: Tirage vertical en prise large

Liftosaur: Lat Pulldown, Cable · wger: Wide-grip Pulldown · free-exercise-db: Full Range-Of-Motion Lat Pulldown, Wide-Grip Lat Pulldown

Also called: Cable Lat Pull Down, Cable Lat Pull-Down, Cable Lat Pulldown, Cable Pull-Down, Cable Pulldown, Lat Pull Down (Cable), Lat Pull-Down (Cable), Lat Pulldown (Cable), Pulldown, Pulldown (Cable), Wide-Grip Cable Lat Pull Down, Wide-Grip Cable Lat Pull-Down…

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Identifier: https://overachiever.eu/kg/exercise/lat-pulldown

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)