Assisted Pull-Up

Danish: Assisteret pull-up

Movement pattern

Vertical pull

Equipment

Assisted pull-up / dip machine

Main muscles

Latissimus dorsi, Teres major

Also works

Biceps brachii (long head), Biceps brachii (short head), Brachialis, Trapezius (lower fibres), Deltoid (posterior part), Rhomboid major, Rhomboid minor

Stabilisers

External abdominal oblique, Flexor digitorum profundus, Flexor digitorum superficialis, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Back

Level

Beginner

Type

Compound, pull

Load

Assisted

Logged as

Reps

Joint load

Shoulder: moderate

Related exercises

Belongs to: Pull-Up

Alternatives: Pull-Up

Variation of: Pull-Up

Easier version of: Pull-Up

Other names

German: Unterstützter Klimmzug · Spanish: Dominada asistida · French: Traction assistée

Liftosaur: Pull Up, Leverage Machine · wger: Assisted Pull-Up, Pull Ups on Machine

Also called: Assisted Overhand Pull-Up, Assisted Pronated Pull-Up, Assisted Pull Up, Assisted Pullup, Overhand Pull-Up (Assisted), Pronated Pull-Up (Assisted), Pullup (Assisted)

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Identifier: https://overachiever.eu/kg/exercise/assisted-pull-up

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)