Underhand Cable Lat Pulldown

Danish: Lat pulldown med underhåndsgreb

Movement pattern

Vertical pull

Equipment

Cable machine

Main muscles

Latissimus dorsi, Teres major

Also works

Biceps brachii (long head), Biceps brachii (short head), Brachialis, Trapezius (lower fibres), Deltoid (posterior part), Rhomboid major, Rhomboid minor

Stabilisers

—

Muscle groups

Back

Level

Beginner

Type

Compound, pull

Load

External load

Logged as

Reps

Related exercises

Belongs to: Lat Pulldown

Alternatives: Cable Rope Straight-Arm Pulldown, Close-Grip Lat Pulldown, Machine Lat Pulldown

Variation of: Lat Pulldown

Opposing movement: Cable Overhead Press, Cable Upright Row

Other names

German: Latzug im Untergriff · Spanish: Jalón al pecho con agarre supino · French: Tirage vertical en supination

Liftosaur: Reverse Lat Pulldown, Cable · wger: Underhand Lat Pull Down · free-exercise-db: Underhand Cable Pulldowns

Also called: Underhand Cable Lat Pull Down, Underhand Cable Lat Pull-Down, Underhand Cable Pull-Down, Underhand Cable Pulldown, Underhand Lat Pull Down (Cable), Underhand Lat Pull-Down (Cable), Underhand Lat Pulldown (Cable), Underhand Pull-Down (Cable), Underhand Pulldown (Cable)

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Identifier: https://overachiever.eu/kg/exercise/underhand-cable-lat-pulldown

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)