Assisted Chest Dip

Danish: Assisteret brystdips

Movement pattern

Horizontal push, Vertical push

Equipment

Assisted pull-up / dip machine

Main muscles

Pectoralis major (sternocostal head), Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Also works

Deltoid (anterior part), Pectoralis major (clavicular head), Pectoralis minor

Stabilisers

Infraspinatus, Subscapularis, Supraspinatus, Teres minor

Muscle groups

Chest, Triceps

Level

Beginner

Type

Compound, push

Load

Assisted

Logged as

Reps

Joint load

Elbow: moderate, Shoulder: high

Related exercises

Belongs to: Chest Dip

Alternatives: Chest Dip

Variation of: Chest Dip

Easier version of: Chest Dip

Opposing movement: Assisted Chin-Up

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Identifier: https://overachiever.eu/kg/exercise/assisted-chest-dip

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)