Dumbbell Floor Press

Danish: Gulvpres med håndvægte

Movement pattern

Horizontal push

Equipment

Dumbbell

Main muscles

Pectoralis major (clavicular head), Pectoralis major (sternocostal head), Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Also works

Deltoid (anterior part)

Stabilisers

Infraspinatus, Subscapularis, Supraspinatus, Teres minor

Muscle groups

Chest, Triceps

Level

Intermediate

Type

Compound, push

Load

External load

Logged as

Reps

Related exercises

Belongs to: Barbell Floor Press

Alternatives: Barbell Floor Press

Variation of: Barbell Floor Press

Opposing movement: Dumbbell Bent-Over Row, Dumbbell Snatch, Renegade Row

Other names

German: Kurzhantel-Bodendrücken · Spanish: Press de suelo con mancuernas · French: Développé au sol avec haltères

wger: Dumbbell Floor Press · free-exercise-db: Dumbbell Floor Press

Also called: DB Floor Press

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Identifier: https://overachiever.eu/kg/exercise/dumbbell-floor-press

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)