Weighted Chest Dip

Danish: Brystdips med vægt

Movement pattern

Horizontal push, Vertical push

Equipment

Added load (dip belt / weight vest / held weight)

Main muscles

Pectoralis major (sternocostal head), Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Also works

Deltoid (anterior part), Pectoralis major (clavicular head), Pectoralis minor

Stabilisers

Infraspinatus, Subscapularis, Supraspinatus, Teres minor

Muscle groups

Chest, Triceps

Level

Advanced

Type

Compound, push

Load

Bodyweight, load can be added

Logged as

Reps

Joint load

Elbow: moderate, Shoulder: high

Related exercises

Belongs to: Chest Dip

Alternatives: Chest Dip

Variation of: Chest Dip

Harder version of: Chest Dip

Opposing movement: Weighted Chin-Up

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Identifier: https://overachiever.eu/kg/exercise/weighted-chest-dip

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)