Banded Push-Up

Danish: Armstrækning med elastik

Movement pattern

Horizontal push

Equipment

Resistance band

Main muscles

Pectoralis major (clavicular head), Pectoralis major (sternocostal head), Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Also works

Deltoid (anterior part), Serratus anterior

Stabilisers

External abdominal oblique, Gluteus maximus, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Chest, Triceps

Level

Intermediate

Type

Compound, push

Load

External load

Logged as

Reps

Related exercises

Belongs to: Push-Up

Alternatives: Push-Up

Variation of: Push-Up

Harder version of: Push-Up

Opposing movement: Band Bent-Over Row

Other names

Liftosaur: Push Up, Band

Also called: Banded Press-Up, Banded Pushup, Press-Up (Band), Push-Up (Band), Pushup (Band)

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Identifier: https://overachiever.eu/kg/exercise/banded-push-up

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)