Renegade Row

Danish: Renegade row

Movement pattern

Anti rotation, Horizontal pull

Equipment

Dumbbell

Main muscles

Latissimus dorsi, Trapezius (middle fibres), Rhomboid major, Rhomboid minor

Also works

Biceps brachii (long head), Biceps brachii (short head), External abdominal oblique, Internal abdominal oblique, Deltoid (posterior part)

Stabilisers

Gluteus maximus, Pectoralis major (clavicular head), Pectoralis major (sternocostal head), Rectus abdominis, Transversus abdominis, Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Muscle groups

Back

Level

Intermediate

Type

Compound, pull, one side at a time

Load

External load

Logged as

Reps

Related exercises

Alternatives: Barbell Bent-Over Row, Chest-Supported Dumbbell Row, One-Arm Dumbbell Row

Opposing movement: Dumbbell Floor Press, Dumbbell Snatch, Dumbbell Upright Row

Other names

German: Renegade Row · Spanish: Remo renegado · French: Renegade row

Liftosaur: Renegade Row, Dumbbell · wger: Renegade Row

Also called: DB Renegade Row, Dumbbell Plank Row, Dumbbell Renegade Rows, Plank Row, Plank Row (Dumbbell), Renegade Row (Dumbbell), Renegade Rows (Dumbbell)

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Identifier: https://overachiever.eu/kg/exercise/renegade-row

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)