Single-Arm Seated Cable Row

Danish: Etarms siddende roning i kabel

Movement pattern

Horizontal pull

Equipment

Cable machine

Main muscles

Latissimus dorsi, Trapezius (middle fibres), Rhomboid major, Rhomboid minor

Also works

Biceps brachii (long head), Biceps brachii (short head), Brachialis, Deltoid (posterior part), Teres major

Stabilisers

Erector spinae, External abdominal oblique, Internal abdominal oblique, Quadratus lumborum, Transversus abdominis

Muscle groups

Back

Level

Beginner

Type

Compound, pull, one side at a time

Load

External load

Logged as

Reps

Related exercises

Belongs to: Seated Cable Row

Variation of: Seated Cable Row

Opposing movement: Cable Overhead Press, Cable Upright Row

Other names

German: Einarmiges Rudern am Kabelzug · Spanish: Remo unilateral en polea · French: Rowing unilatéral à la poulie

wger: Unilateral Cable row · free-exercise-db: Seated One-arm Cable Pulley Rows

Also called: Single-Arm Cable Low Row, Single-Arm Cable Row, Single-Arm Cable Seated Row, Single-Arm Seated Row (Cable)

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Identifier: https://overachiever.eu/kg/exercise/single-arm-seated-cable-row

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)