Barbell High Pull

Danish: High pull med vægtstang

Movement pattern

Olympic lift, Vertical pull

Equipment

Barbell

Main muscles

Gluteus maximus, Deltoid (lateral part), Trapezius (lower fibres), Trapezius (middle fibres), Trapezius (upper fibres)

Also works

Biceps brachii (long head), Biceps brachii (short head), Biceps femoris (long head), Deltoid (posterior part), Semimembranosus, Semitendinosus

Stabilisers

External abdominal oblique, Flexor digitorum profundus, Flexor digitorum superficialis, Infraspinatus, Internal abdominal oblique, Rectus abdominis, Subscapularis, Supraspinatus, Teres minor, Transversus abdominis

Muscle groups

Glutes, Shoulders, Back, Neck

Level

Intermediate

Type

Compound, pull

Load

External load

Logged as

Reps

Joint load

Knee: moderate, Shoulder: high, Lower back / trunk: high

Related exercises

Belongs to: Power Clean

Variation of: Power Clean

Opposing movement: Barbell Bent-Over Row, Barbell Clean and Jerk, Barbell Floor Press, Barbell Snatch, Barbell Upright Row, Hang Barbell Snatch, Pendlay Row, Power Barbell Snatch

Other names

German: High Pull · Spanish: High pull · French: Tirage haut (High pull)

Liftosaur: Deadlift High Pull, Barbell · wger: High Pull

Also called: BB High Pull, Barbell Deadlift High Pull, Barbell Deadlift High Pulls, Barbell Explosive Upright Row, Barbell High Pulls, Deadlift High Pull (Barbell), Deadlift High Pulls (Barbell), Explosive Upright Row (Barbell), High Pull (Barbell), High Pulls (Barbell)

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/barbell-high-pull

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)