Flutter Kick

Danish: Flutter kicks

Movement pattern

Anti extension, Hip flexion

Equipment

Bodyweight

Main muscles

Iliacus, Psoas major, Rectus abdominis

Also works

External abdominal oblique, Internal abdominal oblique

Stabilisers

—

Muscle groups

Hip flexors, Abdominals

Level

Beginner

Type

Compound, static

Load

Bodyweight

Logged as

Reps

Related exercises

Belongs to: Lying Leg Raise

Alternatives: Hanging Leg Raise

Variation of: Lying Leg Raise

Opposing movement: Assisted Pistol Squat, Bird Dog, Bodyweight Forward Lunge, Bodyweight Reverse Lunge, Bodyweight Single-Leg Romanian Deadlift, Bodyweight Squat, Burpee, Cycling, Glute Bridge, Jump Squat, Lateral Jump, Lateral Lunge, Marching Glute Bridge, Pistol Squat, Reverse Plank, Shrimp Squat, Single-Leg Feet-Elevated Glute Bridge, Single-Leg Glute Bridge, Sprint, Superman

Other names

German: Flutter Kicks · Spanish: Patadas de Aleteo · French: Battements de jambes

wger: Flutter Kicks · free-exercise-db: Flutter Kicks

Also called: Flutter Kicks, Flutters

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/flutter-kick

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)