Glute Bridge

Danish: Bækkenløft

Movement pattern

Bridge

Equipment

Bodyweight

Main muscles

Gluteus maximus

Also works

Biceps femoris (long head), Semimembranosus, Semitendinosus

Stabilisers

External abdominal oblique, Gluteus medius, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Glutes

Level

Beginner

Type

Compound, push

Load

Bodyweight

Logged as

Reps

Related exercises

Alternatives: Barbell Glute Bridge, Barbell Hip Thrust, Dumbbell Glute Bridge

Easier version of: Barbell Hip Thrust, Single-Leg Glute Bridge

Opposing movement: Flutter Kick, High Knees, Lying Leg Raise, Mountain Climber, Sit-Up, V-Up

Other names

German: Brücke Auf Dem Ball · Spanish: Puente de glúteos · French: Pont fessier

wger: Glute Bridge, Hip Bridge

Also called: Floor Bridge, Glute Bridges, Hip Bridge

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/glute-bridge

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)