Marching Glute Bridge

Danish: Marcherende bækkenløft

Movement pattern

Bridge, Hip extension

Equipment

Bodyweight

Main muscles

Gluteus maximus

Also works

Biceps femoris (long head), Semimembranosus, Semitendinosus

Stabilisers

External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Glutes

Level

Beginner

Type

Compound, push

Load

Bodyweight

Logged as

Reps

Related exercises

Belongs to: Glute Bridge

Variation of: Glute Bridge

Opposing movement: Flutter Kick, High Knees, Lying Leg Raise, Mountain Climber, Sit-Up, V-Up

Other names

Liftosaur: Glute Bridge March, Bodyweight

Also called: Marching Bridge, Marching Floor Bridge, Marching Glute Bridges, Marching Hip Bridge

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/marching-glute-bridge

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)