Single-Leg Hip Thrust

Danish: Etbens hip thrust

Movement pattern

Bridge, Hip extension

Equipment

Weight bench

Main muscles

Gluteus maximus

Also works

Adductor brevis, Adductor longus, Adductor magnus, Biceps femoris (long head), Rectus femoris, Semimembranosus, Semitendinosus, Vastus intermedius, Vastus lateralis, Vastus medialis

Stabilisers

External abdominal oblique, Gluteus medius, Gluteus minimus, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Glutes

Level

Advanced

Type

Compound, push, one side at a time

Load

Bodyweight

Logged as

Reps

Related exercises

Belongs to: Barbell Hip Thrust

Variation of: Barbell Hip Thrust

Other names

Liftosaur: Single Leg Hip Thrust, Bodyweight

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Identifier: https://overachiever.eu/kg/exercise/single-leg-hip-thrust

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)