Single-Leg Feet-Elevated Glute Bridge
Danish: Etbens bækkenløft med foden hævet
- Movement pattern
- Bridge, Hip extension
- Equipment
- Bodyweight
- Main muscles
- Gluteus maximus
- Also works
- Biceps femoris (long head), Semimembranosus, Semitendinosus
- Stabilisers
- External abdominal oblique, Gluteus medius, Gluteus minimus, Internal abdominal oblique, Rectus abdominis, Transversus abdominis
- Muscle groups
- Glutes
- Level
- Intermediate
- Type
- Compound, push, one side at a time
- Load
- Bodyweight
- Logged as
- Reps
Related exercises
Belongs to: Single-Leg Glute Bridge
Variation of: Single-Leg Glute Bridge
Opposing movement: Flutter Kick, High Knees, Lying Leg Raise, Mountain Climber, Sit-Up, V-Up
Other names
Liftosaur: Single Leg Glute Bridge On Bench, Bodyweight
Also called: Single-Leg Feet-Elevated Bridge, Single-Leg Feet-Elevated Floor Bridge, Single-Leg Feet-Elevated Glute Bridges, Single-Leg Feet-Elevated Hip Bridge
Build a plan See it in the explorer
Identifier: https://overachiever.eu/kg/exercise/single-leg-feet-elevated-glute-bridge
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)