Dumbbell Glute Bridge

Danish: Bækkenløft med håndvægt

Movement pattern

Bridge, Hip extension

Equipment

Dumbbell

Main muscles

Gluteus maximus

Also works

Biceps femoris (long head), Semimembranosus, Semitendinosus

Stabilisers

External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Glutes

Level

Beginner

Type

Compound, push

Load

External load

Logged as

Reps

Related exercises

Belongs to: Glute Bridge

Alternatives: Glute Bridge

Variation of: Glute Bridge

Other names

Liftosaur: Glute Bridge, Dumbbell

Also called: DB Glute Bridge, Dumbbell Floor Bridge, Dumbbell Glute Bridges, Dumbbell Hip Bridge, Floor Bridge (Dumbbell), Glute Bridge (Dumbbell), Glute Bridges (Dumbbell), Hip Bridge (Dumbbell)

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Identifier: https://overachiever.eu/kg/exercise/dumbbell-glute-bridge

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)