Dumbbell Frog Pump

Danish: Frog pump med håndvægt

Movement pattern

Bridge, Hip extension

Equipment

Dumbbell

Main muscles

Gluteus maximus

Also works

Gluteus medius, Gluteus minimus, Tensor fasciae latae

Stabilisers

—

Muscle groups

Glutes

Level

Beginner

Type

Isolation, push

Load

External load

Logged as

Reps

Other names

Also called: DB Frog Pump, Dumbbell Frog Bridge, Dumbbell Frog Glute Bridge, Dumbbell Frog Pumps, Frog Bridge (Dumbbell), Frog Glute Bridge (Dumbbell), Frog Pump (Dumbbell)

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Identifier: https://overachiever.eu/kg/exercise/dumbbell-frog-pump

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)