Single-Leg Glute Bridge

Danish: Etbens bækkenløft

Movement pattern

Bridge

Equipment

Bodyweight

Main muscles

Gluteus maximus

Also works

Biceps femoris (long head), Gluteus medius, Semimembranosus, Semitendinosus

Stabilisers

External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Glutes

Level

Intermediate

Type

Compound, push, one side at a time

Load

Bodyweight

Logged as

Reps

Related exercises

Belongs to: Glute Bridge

Alternatives: Bodyweight Single-Leg Romanian Deadlift

Variation of: Glute Bridge

Harder version of: Glute Bridge

Opposing movement: Flutter Kick, High Knees, Lying Leg Raise, Mountain Climber, Sit-Up, V-Up

Other names

Liftosaur: Single Leg Bridge, Bodyweight · wger: Single Leg Glute Bridge · free-exercise-db: Single Leg Glute Bridge

Also called: Single-Leg Bridge, Single-Leg Floor Bridge, Single-Leg Glute Bridges, Single-Leg Hip Bridge

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Identifier: https://overachiever.eu/kg/exercise/single-leg-glute-bridge

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)