Single-Leg Dumbbell Hip Thrust

Danish: Etbens hip thrust med håndvægt

Movement pattern

Bridge, Hip extension

Equipment

Weight bench, Dumbbell

Main muscles

Gluteus maximus

Also works

Adductor brevis, Adductor longus, Adductor magnus, Biceps femoris (long head), Rectus femoris, Semimembranosus, Semitendinosus, Vastus intermedius, Vastus lateralis, Vastus medialis

Stabilisers

External abdominal oblique, Gluteus medius, Gluteus minimus, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Glutes

Level

Advanced

Type

Compound, push, one side at a time

Load

External load

Logged as

Reps

Other names

German: Einbeiniger Hip Thrust mit Kurzhantel · Spanish: Empuje de cadera a una pierna con mancuerna · French: Hip thrust à une jambe avec haltère

wger: Dumbbell Single-leg Hip Thrust

Also called: Single-Leg Bench Hip Thrust (Dumbbell), Single-Leg DB Hip Thrust, Single-Leg Dumbbell Bench Hip Thrust, Single-Leg Dumbbell Glute Thrust, Single-Leg Dumbbell Hip Thruster, Single-Leg Dumbbell Hip Thrusts, Single-Leg Glute Thrust (Dumbbell), Single-Leg Hip Thruster (Dumbbell), Single-Leg Hip Thrusts (Dumbbell)

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Identifier: https://overachiever.eu/kg/exercise/single-leg-dumbbell-hip-thrust

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)