Single-Leg Machine Hip Thrust
Danish: Etbens hip thrust i maskine
- Movement pattern
- Bridge, Hip extension
- Equipment
- Weight bench, Selectorised / plate-loaded machine
- Main muscles
- Gluteus maximus
- Also works
- Adductor brevis, Adductor longus, Adductor magnus, Biceps femoris (long head), Rectus femoris, Semimembranosus, Semitendinosus, Vastus intermedius, Vastus lateralis, Vastus medialis
- Stabilisers
- External abdominal oblique, Gluteus medius, Gluteus minimus, Internal abdominal oblique, Rectus abdominis, Transversus abdominis
- Muscle groups
- Glutes
- Level
- Intermediate
- Type
- Compound, push, one side at a time
- Load
- External load
- Logged as
- Reps
Related exercises
Belongs to: Machine Hip Thrust
Variation of: Machine Hip Thrust
Other names
Liftosaur: Single Leg Hip Thrust, Leverage Machine
Also called: Single-Leg Bench Hip Thrust (Machine), Single-Leg Glute Thrust (Machine), Single-Leg Hip Thrust (Machine), Single-Leg Hip Thruster (Machine), Single-Leg Hip Thrusts (Machine), Single-Leg Machine Bench Hip Thrust, Single-Leg Machine Glute Thrust, Single-Leg Machine Hip Thruster, Single-Leg Machine Hip Thrusts
Build a plan See it in the explorer
Identifier: https://overachiever.eu/kg/exercise/single-leg-machine-hip-thrust
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)