Machine Hip Thrust
Danish: Hip thrust i maskine
- Movement pattern
- Bridge, Hip extension
- Equipment
- Weight bench, Selectorised / plate-loaded machine
- Main muscles
- Gluteus maximus
- Also works
- Adductor brevis, Adductor longus, Adductor magnus, Biceps femoris (long head), Rectus femoris, Semimembranosus, Semitendinosus, Vastus intermedius, Vastus lateralis, Vastus medialis
- Stabilisers
- External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis
- Muscle groups
- Glutes
- Level
- Beginner
- Type
- Compound, push
- Load
- External load
- Logged as
- Reps
Related exercises
Belongs to: Barbell Hip Thrust
Alternatives: Barbell Hip Thrust
Variation of: Barbell Hip Thrust
Other names
Liftosaur: Hip Thrust, Leverage Machine
Also called: Bench Hip Thrust (Machine), Glute Thrust (Machine), Hip Thruster (Machine), Hip Thrusts (Machine), Machine Bench Hip Thrust, Machine Glute Thrust, Machine Hip Thruster, Machine Hip Thrusts
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Identifier: https://overachiever.eu/kg/exercise/machine-hip-thrust
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)