Barbell Hip Thrust

Danish: Hip thrust med vægtstang

Movement pattern

Bridge

Equipment

Barbell, Weight bench

Main muscles

Gluteus maximus

Also works

Adductor magnus, Biceps femoris (long head), Gluteus medius, Semimembranosus, Semitendinosus

Stabilisers

External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Rectus femoris, Transversus abdominis, Vastus intermedius, Vastus lateralis, Vastus medialis

Muscle groups

Glutes

Level

Intermediate

Type

Compound, push

Load

External load

Logged as

Reps

Related exercises

Alternatives: Cable Pull-Through, Glute Bridge, Kettlebell Swing, Machine Hip Thrust, Smith Machine Hip Thrust

Harder version of: Glute Bridge

Other names

German: Beckenheben · Spanish: Hip thrust con barra · French: Hip thrust

Liftosaur: Hip Thrust, Barbell, Hip Thrust, Bodyweight · wger: Hip Thrust · free-exercise-db: Barbell Hip Thrust

Also called: BB Hip Thrust, Barbell Bench Hip Thrust, Barbell Glute Thrust, Barbell Hip Thruster, Barbell Hip Thrusts, Bench Hip Thrust (Barbell), Glute Thrust (Barbell), Hip Thrust, Hip Thrust (Barbell), Hip Thruster (Barbell), Hip Thrusts (Barbell)

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/barbell-hip-thrust

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)